Yoga Therapy Education

Yoga Therapy Education is a guided learning experience where yoga principles, breath awareness, restorative practices, relaxation and lifestyle reflection come together.

This offering is suitable for students who want to understand yoga-based support for self-awareness, balance, stress management, safe practice and holistic living.

The learning is educational, practical and adapted to your level. You can begin with one private session or continue through a short course or level-based learning path.

A Yoga-Based Learning Path for Balance, Awareness & Supportive Practice

ABOUT THIS OFFERING

Choose Your Format

How Would You Like to Learn?

Start with one focused session, join a short course, or continue step by step through deeper learning — online or in Rishikesh.

One-to-One Sessions

Courses & Immersions

Step-by-Step Learning

For students who want personal guidance in safe yoga practice, breath awareness, relaxation or lifestyle reflection.

For students who want structured learning through 3-day, 5-day or 10-day courses with yoga-based education and practice guidance.

For students who wish to continue from foundational understanding to deeper yoga therapy education and practical application.

Yoga students, teachers, wellness seekers and practitioners who want one focused session before choosing a longer course.

Private Yoga Therapy Education Session

Best For:

ONE-TO-ONE SESSION

A focused session for students who want personal guidance in yoga-based education, breath awareness, relaxation, safe practice or lifestyle support.

Session Includes:

✓ Understanding your practice needs
✓ Breath awareness and relaxation guidance
✓ Restorative yoga-based practices
✓ Gentle movement or posture awareness
✓ Lifestyle reflection and practice suggestions
✓ Safe practice considerations
✓ Personal home practice guidance

COURSES & IMMERSIONS

3-Day, 5-Day & 10-Day Course Options

Choose a short course or immersion depending on your time, level and intention.

3-Day Foundation

5-Day Immersion

10-Day Training

A deeper learning experience with more mantra practice, rhythm awareness, kirtan structure and devotional expression.

Day 1:
Voice preparation, breath and sound awareness

Day 2:
Mantra pronunciation, meaning and repetition

Day 3:
Rhythm, tempo and call-and-response chanting

Day 4:
Kirtan structure, flow and emotional expression

Day 5:
Guided practice, correction and personal chanting routine

A structured learning journey for students who want stronger practice, and clear foundation in mantra chanting and kirtan.

Days 1–2:
Voice, breath, listening and mantra pronunciation

Days 3–4:
Rhythm, tempo, repetition and chanting stability

Days 5–6:
Call-and-response practice and kirtan structure

Days 7–8:
Devotional expression, simple leading and group flow

Days 9–10:
Practice presentation, feedback and personal practice plan

A focused introduction to mantra chanting, voice preparation, pronunciation, rhythm and one simple kirtan flow.

Day 1:
Voice, breath and mantra pronunciation
Understanding the meaning and feeling of mantra
Slow chanting practice with personal correction.

Day 2:
Rhythm, repetition and chanting confidence
Call-and-response practice
Learning one simple chant step by step.

Day 3:
Complete kirtan flow practice
Opening and closing a chant
Personal feedback and home practice guidance.

LEARNING PATH

Level-Based Learning

For students who want to continue step by step, this offering can also be followed through three learning levels.

Level 1:
Core Foundation

Level 2: Practice & Refinement

Level 3: Kirtan Integration

For students who want to build a clear base in mantra pronunciation, voice preparation, simple rhythm and chanting confidence.

You Will Learn:
✓ Breath and voice preparation
✓ Mantra pronunciation
✓ Basic rhythm awareness
✓ Simple chanting practice
✓ One complete chant for personal practice

For students who already know the basics and want to refine chanting, rhythm, expression and call-and-response practice.

You Will Learn:
✓ More accurate pronunciation
✓ Stronger rhythm and tempo awareness
✓ Call-and-response confidence
✓ Deeper devotional expression
✓ Two to three chant structures

For continuing students who want to integrate voice, rhythm, mantra meaning and devotional flow into simple kirtan leading.

You Will Learn:
✓ Opening and closing a kirtan
✓ Leading simple call-and-response
✓ Creating a devotional flow
✓ Working with rhythm and silence
✓ Sharing kirtan with confidence and humility

Please Read

Important Note

YogFamily offers yoga education, sacred sound, meditation, relaxation, devotional practice and holistic lifestyle guidance. Our sessions and courses may support wellbeing, self-awareness and inner balance, but they are not a substitute for medical diagnosis, treatment, prescription or emergency care. Students with medical conditions should continue under the care of their doctor or licensed medical professional.

Not Sure Where to Begin?

Share your interest with us, and we will help you choose the right session, course or learning path.