SACRED SOUND & MUSIC
Sound Healing & Meditation
Experience singing bowls, sacred sound, deep listening and sound meditation through a warm, calming and guided approach.
Sound Healing & Meditation is a gentle practice where sound, vibration, silence and deep listening come together to support relaxation, presence and inner awareness. This offering is suitable for students who want to experience sound meditation, learn singing bowl basics, explore sacred sound or create a calming practice for personal or teaching spaces.
The experience is simple, soothing and adapted to your intention. You can begin with one private session or continue through a short course or level-based learning path.
A Meditative Sound Practice for Relaxation, Presence & Inner Balance
ABOUT THIS OFFERING
Choose Your Format
How Would You Like to Learn?
Start with one focused session, join a short course, or continue step by step through deeper learning — online or in Rishikesh.
One-to-One Sessions
Courses & Immersions
Step-by-Step Learning
For students who want a private sound meditation experience or personal guidance in singing bowls, relaxation and deep listening.
For students who want structured learning through 3-day, 5-day or 10-day courses with sound practice, guidance and correction.
For students who wish to continue from basic sound awareness to deeper meditation, sequencing and guided sound practice.
COURSES & IMMERSIONS
3-Day, 5-Day & 10-Day Course Options
Choose a short course or immersion depending on your time, level and intention.
3-Day Foundation
5-Day Immersion
10-Day Training
A deeper learning experience with more singing bowl practice, sound awareness, meditation flow and relaxation guidance.
Day 1:
Sound awareness, listening and grounding.
Day 2:
Singing bowl techniques and mindful playing.
Day 3:
Sound, breath, silence and relaxation.
Day 4:
Creating a simple sound meditation sequence.
Day 5:
Guided practice, correction and personal routine.
A structured training with deeper sound practice, singing bowl confidence, meditation sequencing and guided relaxation.
Days 1–2:
Sound awareness, listening and basic bowl practice.
Days 3–4:
Playing techniques, rhythm, silence and sensitivity.
Days 5–6:
Relaxation flow, breath support and meditation structure.
Days 7–8:
Creating sound meditation sequences.
Days 9–10:
Practice presentation, correction and home practice plan.
A focused introduction to singing bowls, sound awareness, deep listening, relaxation and one simple sound meditation flow.
Day 1:
Introduction to sound and vibration
Singing bowl handling and basic playing
Deep listening and grounding practice
Day 2:
Creating a calm sound meditation space.
Using sound, silence and breath together.
Simple relaxation-based sound practice.
Day 3:
Guiding one simple sound meditation.
Personal correction and practice feedback.
Home practice guidance.
LEARNING PATH
Level-Based Learning
For students who want to continue step by step, this offering can also be followed through three learning levels.
Level 1:
Core Foundation
Level 2: Practice & Refinement
Level 3: Sound Integration
For students who want to build a clear base in sound awareness, singing bowl practice, deep listening and simple meditation guidance.
You Will Learn:
✓ Singing bowl basics
✓ Deep listening practice
✓ Sound and silence awareness
✓ Simple relaxation flow
✓ One sound meditation sequence
For students who already know the basics and want to refine bowl playing, sound sensitivity, sequencing and meditation guidance.
You Will Learn:
✓ More singing bowl techniques
✓ Better sound control and sensitivity
✓ Breath, pause and silence awareness
✓ Sound meditation sequencing
✓ Personal correction and refinement
For continuing students who want to integrate sacred sound, meditation, relaxation and guided presence into deeper sound sessions.
You Will Learn:
✓ Holding a calm sound space
✓ Creating deeper sound journeys
✓ Working with silence and transition
✓ Guiding sound meditation with confidence
✓ Sharing sound with care and humility
Please Read
Important Note
YogFamily offers yoga education, sacred sound, meditation, relaxation, devotional practice and holistic lifestyle guidance. Our sessions and courses may support wellbeing, self-awareness and inner balance, but they are not a substitute for medical diagnosis, treatment, prescription or emergency care. Students with medical conditions should continue under the care of their doctor or licensed medical professional.
Not Sure Where to Begin?
Share your interest with us, and we will help you choose the right session, course or learning path.